leeashford.co.uk Report : Visit Site


  • Server:Apache/2.0.52 (CentO...

    The main IP address: 84.22.161.185,Your server United Kingdom,Glasgow ISP:iomart Group PLC  TLD:uk CountryCode:GB

    The description :lee ashford personal trainer - fitness solutions tailored for individuals...

    This report updates in 22-Jun-2018

Created Date:2005-03-10
Changed Date:2018-03-10

Technical data of the leeashford.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host leeashford.co.uk. Currently, hosted in United Kingdom and its service provider is iomart Group PLC .

Latitude: 55.86515045166
Longitude: -4.2576298713684
Country: United Kingdom (GB)
City: Glasgow
Region: Scotland
ISP: iomart Group PLC

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache/2.0.52 (CentOS) containing the details of what the browser wants and will accept back from the web server.

Content-Length:24560
Set-Cookie:SERVERID=vhost1-2_www; path=/
Accept-Ranges:bytes
Server:Apache/2.0.52 (CentOS)
Last-Modified:Mon, 19 Sep 2016 15:44:40 GMT
ETag:"21663d-5ff0-30a3ca00"
Cache-control:private
Date:Fri, 22 Jun 2018 15:26:13 GMT
Content-Type:text/html; charset=ISO-8859-1

DNS

soa:ns1.namecity.com. hostmaster.namecity.com. 2015110300 43200 5400 2419200 3600
ns:ns2.namecity.com.
ns1.namecity.com.
ipv4:IP:84.22.161.185
ASN:20860
OWNER:IOMART-AS, GB
Country:GB
mx:MX preference = 50, mail exchanger = mta2.iomartmail.com.
MX preference = 50, mail exchanger = mta4.iomartmail.com.
MX preference = 50, mail exchanger = mta3.iomartmail.com.
MX preference = 10, mail exchanger = smtp-in.iomartmail.com.
MX preference = 50, mail exchanger = mta1.iomartmail.com.

HtmlToText

9 victoria road, taverham, norwich, nr8 6nu . e-mail: click here personal fitness studio ~ as seen on sky tv! boot camp fitness...transform your body in 4 weeks! complete fitness solutions fat loss / weight loss muscle build / muscle tone general fitness kettlebell training sport specific training nutrition advice boxing / boxercise flexibility posture correction fitness assessments health & fitness workshops fully insured 1-2-1 tuition home visits available couples welcome discounts for block bookings gift vouchers available reps registered free consultations the first step to a fitter lifestyle tired of the gym? lost the motivation? lacking confidence? l.a. personal training offers private 1-2-1 tuition in a fully equipped studio in taverham, norwich. complete fitness solutions are provided to suit you, whatever your aims and goals. about us l.a. personal training was established in 2003 by lee ashford. lee is a premier qualified personal trainer, nutrition advisor, advanced boxercise instructor and freelance fitness writer. you can exercise with confidence with a crb checked, reps registered and fully insured trainer. nutrition reports, fitness programmes and fitness testing are all part of the service and at no extra cost. each session is fun, varied and tailor made to suit your requirements. exercise at our fully equipped studio, in your own home or in the park - its up to you! home visits cover norfolk and north suffolk. here are just a few of the benefits of personal training: reduced body fat change in body shape lower blood pressure improved flexibility more confidence healthier diet more energy increased strength increase in muscle size improved sports performance longer life! achieve your goals with a tailored fitness plan designed to be fun and effective! testimonials i started training with lee in april 2010. i had turned 30, weighed 18 stone, was recovering from a hernia operation and needed to lose weight fast. once i had improved my core strength and made improvements to my diet, lee introduced me to fat burning programmes, including circuit training and boxing. i found these enjoyable and rewarding. by the beginning of december 2010 i had lost 5 stone. i now weigh around 13 stone. we continue to work towards maintaining my current weight, i feel so much fitter and healthier . (matthew, taverham) i have been trained by lee once a week, every week since july 2003. i celebrated my 80th birthday in october 2012. i am also a diabetic and have had a heart bypass operation in recent years. lee helps maintain my fitness and flexibility. my core strength has vastly improved and i can perform a plank for over six minutes! age is no barrier". (james, drayton) i was lacking confidence after having two children and hated gyms. seeing lee has really helped. my confidence is much better and my posture has changed so much. (paula, dereham) "i lost 2 stone in 2 months. lee made changes to my diet and helped me with home exercise programmes" (sally, reepham) tanita body composition analyser sc330 we use the latest technology scales to find out weight, fat %, body water, metabolic age, metabolic rate, visceral fat, fat mass, muscle mass. gain a head start in your quest for fitness and good health! free initial consultation - discounts for block bookings e-mail: enquiries@leeashford.co.uk mobile 07775 922463 designed by want-it-sorted

URL analysis for leeashford.co.uk


http://www.leeashford.co.uk/faq.htm
http://www.leeashford.co.uk/writing.htm
http://www.leeashford.co.uk/videos.htm
http://www.leeashford.co.uk/bootcamp.htm
http://www.leeashford.co.uk/prices.htm
http://www.leeashford.co.uk/index.htm
http://www.leeashford.co.uk/fitness.htm
want-it-sorted.co.uk

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
leeashford.co.uk

Registrant:
Ethical Web Solutions

Registrant type:
Unknown

Registrant's address:
9 Taverham Chase%%Taverham
Norwich
Norfolk
NR8 6NZ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Easyspace Ltd [Tag = EASYSPACE]
URL: https://www.easyspace.com/domain-names/extensions/uk

Relevant dates:
Registered on: 10-Mar-2005
Expiry date: 10-Mar-2019
Last updated: 10-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.namecity.com
ns2.namecity.com

WHOIS lookup made at 14:02:35 16-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS leeashford.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Ethical Web Solutions

TYPE
Unknown

ADDRESS
9 Taverham Chase%%Taverham
Norwich
Norfolk
NR8 6NZ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Easyspace Ltd [Tag = EASYSPACE]

  CREATED 2005-03-10

  CHANGED 2018-03-10

STATUS
Registered until expiry date.

NSERVER

  NS1.NAMECITY.COM 62.128.193.35

  NS2.NAMECITY.COM 84.22.161.171

  NAME leeashford.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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